Our Retreat Experiences

Explore our seasonal destinations. Choose between culinary-focused programs and mindful movement journeys.

A long banquet table underneath olive trees at sunset in Italy Slow Gastronomy $4,200
6 Days / 5 Nights Tuscany, Italy

Tuscan Harvest & Slow Gastronomy

Settle into a restored 16th-century Chianti estate surrounded by organic vineyards and centuries-old olive orchards. This immersive experience is designed to restore structural movement while connecting you directly to traditional rustic cuisine.

Daily Rhythm:

  • 07:30 AM — Solar Somatic Vinyasa (Lower spine decompression)
  • 10:30 AM — Farm Harvesting & Fresh Nettle Pasta Masterclass
  • 03:30 PM — Mindful Olive Orchard Walk & Soil Health Talk
  • 07:30 PM — Vineyard Long-Table Dinner & Organic Wine Pairings

Menu Highlight:

Hand-rolled wild-herb pici pasta, cold-pressed single-source Chianti olive oil, fresh local sheep milk pecorino, fresh figs, and dynamic organic wines.

What's Included:

  • Private double suite in estate
  • All organic meals & biodynamic wines
  • Daily yoga & culinary classes
  • Airport shuttle transfers
Inquire About Tuscany
A bamboo wellness pavilion close up Zen & Tea Path $4,900
7 Days / 6 Nights Kyoto, Japan

Kyoto Tea & Mindfulness Path

Stay in a historic wooden Ryokan in the Arashiyama forest hills. This retreat focuses heavily on silent meditation, organic tea agriculture, and ancient Zen food practices that support somatic recovery.

Daily Rhythm:

  • 06:00 AM — Silent Zazen Meditation & Bamboo Grove Walk
  • 09:30 AM — Matcha Whisking & Formal Tea Ceremony
  • 01:00 PM — Forest Bathing (Shinrin-yoku nervous decompression)
  • 06:30 PM — Traditional Shojin Ryori Culinary Plating

Menu Highlight:

Aged handmade sesame tofu, wild mountain roots, fermented lotus seed broth, organic miso ferments, and charcoal-roasted hojicha green teas.

What's Included:

  • Ryokan single suite with hot onsen
  • Daily temple meditation sessions
  • Custom plant-based organic meals
  • Guided local shrine transfers
Inquire About Kyoto
Michel-star organic plated vegetables and scallops close up Superfoods & Somatics $4,500
6 Days / 5 Nights Sacred Valley, Peru

Andean Superfoods & Somatic Hiking

Unplug in a solar-powered solar villa located at the foot of mountain peaks. This program incorporates high-altitude movement alignment with ancestral nutritional wisdom.

Daily Rhythm:

  • 08:00 AM — Somatic Breath & Altitude Adaptation Flow
  • 11:00 AM — Guided Ambient Incan Trail Walk
  • 03:00 PM — Indigenous Seed Gathering & Cacao Preparation
  • 07:00 PM — Sound Frequency Immersion & Gastronomic Dining

Menu Highlight:

Sprouted black quinoa bowls, purple sweet potato purees with huacatay herbs, high-altitude raw cacao nibs, maca root infusions, and warm golden milk.

What's Included:

  • Luxury private mountain suite
  • High-biodiversity organic dining
  • Guided mountain hikes & sound therapy
  • Cusco airport transfers
Inquire About Peru
Your Questions

Frequently Asked Questions

What is included in the retreat price?

Our retreat bookings are comprehensive and all-inclusive. This covers your private suite lodging, all meals, snacks, herbal infusions, wines, cooking instruction, yoga therapy, sound immersion, private guided walks, park entry fees, and airport transfer shuttles. International flights are not included.

Can you accommodate specific dietary allergies or restrictions?

Yes, absolutely. Our culinary director Julian Sterling coordinates directly with every guest prior to arrival. We design custom plates and menu alternatives for organic, gluten-free, vegan, allergen-free, and high-protein requirements.

What is the group size limit for your retreats?

To guarantee an intimate and premium experience, we strictly limit each retreat session to 12 guests. This ensures personal instruction in somatic classes and close interactions during chef workshops.

Do I need to be experienced in yoga or hiking?

No experience is necessary. Our somatic movements are gentle, restorative, and tailored to release joint tension. Hikes are conducted at an ambient, slow pace, with alternatives available for all mobility levels.

Is travel insurance required?

Yes. We strongly recommend that all guests purchase comprehensive travel insurance covering trip cancellation and medical emergencies, as we do not offer refunds inside 60 days of the retreat start date.